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7/14/2023 05:33:00 AM
One thing I didn't realize for a while was that sometimes it wasn't what I removed, but what I ate more of during the shift. I didn't know I had a pretty serious almond intolerance until I started drinking almond milk every morning. I stopped almond milk and almond butter and suddenly my energy levels and digestive health went right back to the levels before I went vegan.